All of our articles tagged with ‘Exercise’

Does Medicare Include the SilverSneakers Fitness Program?

Feb 13, 2023

Going to the gym can be good for your physical and mental health, but memberships can be ...

Chair Yoga Helps Improve Balance and Reduce the Risk of Falls

Feb 7, 2023

Chair yoga is a general fitness program perfect for active adults and anyone with balance...

How to Get Fit with Low-impact Dance Exercise for Seniors

Aug 26, 2022

Staying physically and mentally fit doesn’t have to be boring. Many seniors have found ...

How Seniors are Using Technology to Gracefully Age-in-place

Jun 24, 2022

Modern seniors who are adapting to new health challenges as they age are much more tech-s...

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Can Exercise Cure Diabetes? Move Your Way to Better Health

Jun 15, 2022

Getting regular exercise should be an important part of anyone’s healthy lifestyle. But...

Top 5 Popular Exercise Programs for Active Older Adults

Apr 7, 2022

Even if you’ve been physically active throughout your life, it is common for seniors to...

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