Healthy Living

In this section

  1. How Seniors are Using Technology to Gracefully Age-in-place

  2. Stock Your Kitchen: Best Healthy Pantry Staples

  3. What are the Most Common Comorbidities of Type 2 Diabetes?

  4. Can Exercise Cure Diabetes? Move Your Way to Better Health

  5. Don’t Ignore These Early Warning Signs of High Blood Sugar

  6. Guide to Recognizing Type 2 Diabetes Signs and Symptoms

  7. Can You Control Your Diabetes With Certain Lifestyle Changes?

  8. All You Wanted to Know About the 4 Stages of diabetic Retinopathy

  9. Discover Healthy Meal Preparation Tips for Diabetic Seniors

  10. Discover the Top 5 Transportation Challenges Facing People Over 65

  11. How to Live a Normal Life with Type 2 Adult-Onset Diabetes

  12. Diabetic Ketoacidosis; Serious Complication of Diabetes

  13. Can I Develop Type 2 Diabetes After Gestational Diabetes?

  14. Healthy Lifestyle Choices When You Have Diabetic Neuropathy

  15. 10 Best Low Glycemic Index Foods for Diabetics

  16. The Pros and Cons of Telehealth Virtual Healthcare Visits

  17. How to Modify Activities When You Have Bad Knees

  18. All You Wanted to Know About the Benefits of Taking Viagra

  19. Top Design Considerations for a Handicap Bathroom Remodel

  20. Top 5 Popular Exercise Programs for Active Older Adults

  21. What is the DASH High Blood Pressure Diet?

  22. Are Nutritional Drinks and Protein Shakes Good for Seniors?

  23. Best Foods to Eat and Foods to Avoid for High Blood Pressure

  24. Fun Adventure Ideas and Outdoor Events for Active Adults

  25. Add These Functional Foods to Your Diet for Optimal Nutrition

  26. How to Fall Asleep Fast Even When You’re Not Tired

  27. How to Exercise Your Brain for Better Mental Fitness

  28. 10 Home Safety Tips for Seniors Aging in Place

  29. 6 One Pot Quick and Easy Healthy Meals for Seniors

  30. COPD: All About Chronic Obstructive Pulmonary Disease

  31. Celebrating Black History Month – Notable Medical Milestones

  32. Does Medicare Insurance Help Cover Contact Lenses?

  33. Top Reasons Why Vitamins and Supplements Benefit Older Adults

  34. What is a Fair Price for a Root Canal and is it Worth it?

  35. What is Oxygen Therapy and How to Get Treatment at Home?

  36. Healthy Aging Tips: How to Improve and Maintain Your Balance

  37. Love at Any Age: 8 Fun and Romantic Date Ideas for Seniors

  38. Does Medicare Cover Acupuncture Treatments?

  39. 15 Tips for Staying Healthy During COVID

  40. Benefits of Eating Mindfully with a Focus on Optimal Nutrition

  41. Does Medicare Cover Breast Implant Removal?

  42. Does Medicare Cover B12 Shots?

  43. Is it Safe to Travel During the Upcoming Holiday Season?

  44. Dental Care for Older Adults: Maintaining Healthy Teeth and Gums

  45. Chair Yoga Helps Improve Balance and Reduce the Risk of Falls

How Seniors are Using Technology to Gracefully Age-in-place

How Seniors are Using Technology to Gracefully Age-in-place

Medicare Benefits Solutions

Jun 24, 2022

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Are you looking for tips to help you age in place at home? Take a look at some of the tech challenges and learn to thrive in a digital world.

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Stock Your Kitchen: Best Healthy Pantry Staples

Stock Your Kitchen: Best Healthy Pantry Staples

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Jun 20, 2022

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Discover recommendations for stocking your kitchen with healthy pantry staples so you can use these ingredients for easy meal prep.

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What are the Most Common Comorbidities of Type 2 Diabetes?

What are the Most Common Comorbidities of Type 2 Diabetes?

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Jun 17, 2022

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Did you know that many people diagnosed with diabetes often present with multiple chronic conditions like hypertension or high cholesterol?

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Can Exercise Cure Diabetes? Move Your Way to Better Health

Can Exercise Cure Diabetes? Move Your Way to Better Health

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Jun 15, 2022

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Learn the connection between blood sugar and physical activity and the role of exercise in diabetes management.

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Don’t Ignore These Early Warning Signs of High Blood Sugar

Don’t Ignore These Early Warning Signs of High Blood Sugar

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Jun 13, 2022

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Recognizing the early warning signs of diabetes can help you get the help you need, manage your disease, and prevent complications.

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Guide to Recognizing Type 2 Diabetes Signs and Symptoms

Guide to Recognizing Type 2 Diabetes Signs and Symptoms

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Jun 3, 2022

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Guide to Recognizing Type 2 Diabetes Signs and Symptoms

Early recognition of Type 2 diabetes can help you get treatment sooner and possibly reduce the risk of developing serious complications.

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Can You Control Your Diabetes With Certain Lifestyle Changes?

Can You Control Your Diabetes With Certain Lifestyle Changes?

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May 13, 2022

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Can You Control Your Diabetes With Certain Lifestyle Changes?

Get tips for managing diabetes and discover how lifestyle choices and your daily routine affect blood glucose levels.

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All You Wanted to Know About the 4 Stages of diabetic Retinopathy

All You Wanted to Know About the 4 Stages of diabetic Retinopathy

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May 9, 2022

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All You Wanted to Know About the 4 Stages of diabetic Retinopathy

Learn all about diabetic retinopathy: what it is, what causes it, how it’s diagnosed, possible therapeutic treatment options and more.

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Discover Healthy Meal Preparation Tips for Diabetic Seniors

Discover Healthy Meal Preparation Tips for Diabetic Seniors

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May 6, 2022

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Discover Healthy Meal Preparation Tips for Diabetic Seniors

If you’ve recently been diagnosed with diabetes, we’ve got you covered with healthy menu planning and meal preparation tips.

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Discover the Top 5 Transportation Challenges Facing People Over 65

Discover the Top 5 Transportation Challenges Facing People Over 65

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May 5, 2022

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Discover the Top 5 Transportation Challenges Facing People Over 65

People are living longer and choosing to age in place. Discover the top 5 transportation challenges facing seniors and 5 possible transportation solutions.

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How to Live a Normal Life with Type 2 Adult-Onset Diabetes

How to Live a Normal Life with Type 2 Adult-Onset Diabetes

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May 4, 2022

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How to Live a Normal Life with Type 2 Adult-Onset Diabetes

If you’ve recently been diagnosed with adult-onset diabetes learn about lifestyle changes you can take to help you manage your symptoms.

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Diabetic Ketoacidosis; Serious Complication of Diabetes

Diabetic Ketoacidosis; Serious Complication of Diabetes

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Apr 27, 2022

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Diabetic Ketoacidosis; Serious Complication of Diabetes

If you have diabetes, part of taking care of yourself includes being aware of potential complications such as diabetic ketoacidosis.

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Can I Develop Type 2 Diabetes After Gestational Diabetes?

Can I Develop Type 2 Diabetes After Gestational Diabetes?

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Apr 25, 2022

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Can I Develop Type 2 Diabetes After Gestational Diabetes?

Discover potential risks of developing type 2 adult-onset diabetes later in life after having gestational diabetes during pregnancy.

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Healthy Lifestyle Choices When You Have Diabetic Neuropathy

Healthy Lifestyle Choices When You Have Diabetic Neuropathy

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Apr 23, 2022

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Healthy Lifestyle Choices When You Have Diabetic Neuropathy

Diabetic neuropathy is a type of nerve pain that affects diabetics. Discover what lifestyle changes can help you manage this condition.

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10 Best Low Glycemic Index Foods for Diabetics

10 Best Low Glycemic Index Foods for Diabetics

Medicare Benefits Solutions

Apr 21, 2022

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10 Best Low Glycemic Index Foods for Diabetics

Read about the glycemic index, along with suggestions on what foods you can eat, and which ones you might want to avoid.

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The Pros and Cons of Telehealth Virtual Healthcare Visits

The Pros and Cons of Telehealth Virtual Healthcare Visits

Medicare Benefits Solutions

Apr 20, 2022

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The Pros and Cons of Telehealth Virtual Healthcare Visits

Discover the benefits and limitations of virtual telehealth healthcare visits for people 65 years and older.

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How to Modify Activities When You Have Bad Knees

How to Modify Activities When You Have Bad Knees

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Apr 18, 2022

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How to Modify Activities When You Have Bad Knees

Discover the top activities for bad knees such as yoga, tai chi, walking, and swimming and the importance of warming up before each workout.

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All You Wanted to Know About the Benefits of Taking Viagra

All You Wanted to Know About the Benefits of Taking Viagra

Medicare Benefits Solutions

Apr 15, 2022

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All You Wanted to Know About the Benefits of Taking Viagra

Do you have questions about ED? It’s as easy as scheduling time to see your doctor who can prescribe medications that help improve blood flow.

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Top Design Considerations for a Handicap Bathroom Remodel

Top Design Considerations for a Handicap Bathroom Remodel

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Apr 4, 2022

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Top Design Considerations for a Handicap Bathroom Remodel

If you’re about to start your next DIY project, discover tips and recommendations for creating an accessible bathroom in your home.

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Top 5 Popular Exercise Programs for Active Older Adults

Top 5 Popular Exercise Programs for Active Older Adults

Medicare Benefits Solutions

Apr 7, 2022

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Top 5 Popular Exercise Programs for Active Older Adults

Do you enjoy tai chi, swimming, or walking? Discover the benefits of staying active and popular exercise routines for active older adults.

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What is the DASH High Blood Pressure Diet?

What is the DASH High Blood Pressure Diet?

Medicare Benefits Solutions

Apr 6, 2022

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What is the DASH High Blood Pressure Diet?

All you wanted to know about Dietary Approaches to Stop Hypertension, AKA the DASH diet, to help reduce high blood pressure.

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Are Nutritional Drinks and Protein Shakes Good for Seniors?

Are Nutritional Drinks and Protein Shakes Good for Seniors?

Medicare Benefits Solutions

Mar 2, 2022

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Are Nutritional Drinks and Protein Shakes Good for Seniors?

Learn the pros of cons of meal replacement drinks including protein shakes and smoothies and if they are a good option for older adults.

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Best Foods to Eat and Foods to Avoid for High Blood Pressure

Best Foods to Eat and Foods to Avoid for High Blood Pressure

Medicare Benefits Solutions

Mar 28, 2022

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Best Foods to Eat and Foods to Avoid for High Blood Pressure

If you’ve been diagnosed with hypertension learn what are the best foods for high blood pressure and the ones to avoid.

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Fun Adventure Ideas and Outdoor Events for Active Adults

Fun Adventure Ideas and Outdoor Events for Active Adults

Medicare Benefits Solutions

Mar 2, 2022

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Fun Adventure Ideas and Outdoor Events for Active Adults

Older adults who stay active and engage in outdoor activities can enjoy a wide range of health and wellness benefits.

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Add These Functional Foods to Your Diet for Optimal Nutrition

Add These Functional Foods to Your Diet for Optimal Nutrition

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Feb 28, 2022

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Understand what functional foods to add to your diet to help you as you shop, plan meals, and enjoy the nutritional benefits from food.

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How to Fall Asleep Fast Even When You’re Not Tired

How to Fall Asleep Fast Even When You’re Not Tired

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Feb 21, 2022

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How to Fall Asleep Fast Even When You’re Not Tired

Insomnia, UGH! There’s nothing worse than not being able to fall asleep at the end of a long day. Read on to discover the best tips that can help you get a good night’s sleep so you can wake up feeling rested and refreshed.

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How to Exercise Your Brain for Better Mental Fitness

How to Exercise Your Brain for Better Mental Fitness

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Feb 23, 2022

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How to Exercise Your Brain for Better Mental Fitness

Get ready to train your brain! Discovering ways to boost your mental fitness keeps your memory sharp, promotes emotional balance, and helps raise self-awareness for a balanced mind, body and spirit.

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10 Home Safety Tips for Seniors Aging in Place

10 Home Safety Tips for Seniors Aging in Place

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Feb 21, 2022

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10 Home Safety Tips for Seniors Aging in Place

Did you know that 90% of adults age 65 and older prefer living at home rather than moving into a retirement community or assisted living facility? Discover top home safety tips, such as installing shower grab bars, to help you safely age-in-place in your own home.

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6 One Pot Quick and Easy Healthy Meals for Seniors

6 One Pot Quick and Easy Healthy Meals for Seniors

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May 23, 2022

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6 One Pot Quick and Easy Healthy Meals for Seniors

Part of staying healthy as you age is eating well. We’ve got you covered with ideas for easy to make meals that require minimal culinary equipment. All you need is one pot, one pan, or one bowl to start cooking delicious, healthy meals.

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COPD: All About Chronic Obstructive Pulmonary Disease

COPD: All About Chronic Obstructive Pulmonary Disease

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Feb 16, 2022

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COPD: All About Chronic Obstructive Pulmonary Disease

Learn the basics of chronic obstructive pulmonary disease (COPD) a group of disorders characterized by breathing problems and airflow blockage.

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Celebrating Black History Month – Notable Medical Milestones

Celebrating Black History Month – Notable Medical Milestones

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Feb 15, 2022

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Celebrating Black History Month – Notable Medical Milestones

Black History Month is a great time to celebrate and honor African American contributions to medical discovery and public health.

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Does Medicare Insurance Help Cover Contact Lenses?

Does Medicare Insurance Help Cover Contact Lenses?

Medicare Benefits Solutions

Feb 11, 2022

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Does Medicare Insurance Help Cover Contact Lenses?

Does Medicare Insurance Help Cover Contact Lenses? Your vision can start to decline as you age, and it can be due to injuries, trauma, or certain medical conditions. Your eyes can develop a disease, or you may just notice a vision change as you age. A lot of people who get diagnosed with this issue […]

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Top Reasons Why Vitamins and Supplements Benefit Older Adults

Top Reasons Why Vitamins and Supplements Benefit Older Adults

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Feb 11, 2022

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Top Reasons Why Vitamins and Supplements Benefit Older Adults

Top Reasons Why Vitamins and Supplements Benefit Older Adults If you have a vitamin deficiency, the effects can show up in several ways. If you have poor nutrition and it doesn’t give you all of the vitamins you need to function correctly, you can slowly start to notice symptoms.  If the vitamin deficiency is a […]

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What is a Fair Price for a Root Canal and is it Worth it?

What is a Fair Price for a Root Canal and is it Worth it?

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Feb 7, 2022

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What is a Fair Price for a Root Canal and is it Worth it?

What is a Fair Price for a Root Canal and is it Worth it? When the pulp of a tooth becomes infected due to bacteria entering through a deep cavity, a loose filling, or a crack, you might need root canal therapy. Dentists use endodontic therapy – root canal – to remove the infection; protect […]

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What is Oxygen Therapy and How to Get Treatment at Home?

What is Oxygen Therapy and How to Get Treatment at Home?

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Feb 4, 2022

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What is Oxygen Therapy and How to Get Treatment at Home?

What is Oxygen Therapy and How to Get Treatment at Home? People who have breathing disorders like asthma, chronic obstructive pulmonary disease (COPD), cystic fibrosis, lung disease, pneumonia, or sleep apnea can have trouble absorbing enough oxygen when they breathe. Getting oxygen therapy at home can be a key to helping improve their quality of […]

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Healthy Aging Tips: How to Improve and Maintain Your Balance

Healthy Aging Tips: How to Improve and Maintain Your Balance

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Jan 18, 2022

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Healthy Aging Tips: How to Improve and Maintain Your Balance

Balance issues in later life can be worrying. Here are the main causes of balance problems and how you can remedy them.

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Love at Any Age: 8 Fun and Romantic Date Ideas for Seniors

Love at Any Age: 8 Fun and Romantic Date Ideas for Seniors

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Feb 14, 2022

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Love at Any Age: 8 Fun and Romantic Date Ideas for Seniors

The best way to enjoy dating later in life is to try new adventures. Here are a few senior date ideas to add to your couples bucket list.

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Does Medicare Cover Acupuncture Treatments?

Does Medicare Cover Acupuncture Treatments?

Medicare Benefits Solutions

Jan 26, 2022

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Does Medicare Cover Acupuncture Treatments?

Does Medicare Cover Acupuncture Treatments? Acupuncture is defined as a holistic remedy that has a history that stretches back thousands of years. Medical tests indicate that this could be an effective treatment for chronic pain, depending on your circumstances.  In direct response to the opioid crisis, the Centers for Medicare & Medicaid Services issued new […]

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15 Tips for Staying Healthy During COVID

15 Tips for Staying Healthy During COVID

Medicare Benefits Solutions

Jan 18, 2022

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15 Tips for Staying Healthy During COVID

The news is filled with the latest developments on the spread of coronavirus. Here are tips on how to stay healthy during COVID-19.

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Benefits of Eating Mindfully with a Focus on Optimal Nutrition

Benefits of Eating Mindfully with a Focus on Optimal Nutrition

Medicare Benefits Solutions

Jan 10, 2022

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Benefits of Eating Mindfully with a Focus on Optimal Nutrition

Benefits of Eating Mindfully with a Focus on Optimal Nutrition Mindfulness is a philosophy that places an emphasis on being present in the moment and helps you discover the value of living your life with purpose. You can apply this philosophy to many aspects of your life including diet and nutrition.  And, although practicing mindfulness […]

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Does Medicare Cover Breast Implant Removal?

Does Medicare Cover Breast Implant Removal?

Medicare Benefits Solutions

Dec 13, 2021

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Does Medicare Cover Breast Implant Removal? If you are a Medicare recipient and have received breast implants with a breast reconstruction procedure after a lumpectomy or mastectomy, you aren’t alone. In the United States, more than 50 percent of breast cancer care is done for women who are older than 65, and a large percentage […]

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Does Medicare Cover B12 Shots?

Does Medicare Cover B12 Shots?

Medicare Benefits Solutions

Dec 10, 2021

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Does Medicare Cover B12 Shots?

Does Medicare Cover B12 Shots? People throughout the world take supplements and vitamins to achieve their health goals. Many seniors find that these products work well for providing a range of benefits when you combine them with exercise and a balanced diet. Vitamin B12 can provide you with support for your brain, increase energy, and […]

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Is it Safe to Travel During the Upcoming Holiday Season?

Is it Safe to Travel During the Upcoming Holiday Season?

Medicare Benefits Solutions

Nov 22, 2021

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Is it Safe to Travel During the Upcoming Holiday Season?

Is it Safe to Travel During the Upcoming Holiday Season? According to experts, this coming holiday season is going to be a record year for travel in the United States. Airports and train and bus stations are going to be full of people anxious to get home to spend time with friends and family members […]

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Dental Care for Older Adults: Maintaining Healthy Teeth and Gums

Dental Care for Older Adults: Maintaining Healthy Teeth and Gums

Medicare Benefits Solutions

Nov 3, 2021

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Dental Care for Older Adults: Maintaining Healthy Teeth and Gums

Dental Care for Older Adults: Maintaining Healthy Teeth and Gums With proper dental care, there is no need to worry about losing all your teeth as you get older. Scheduling appointments to visit your dentist for routine checkups, x-rays, and cleanings is key to maintaining healthy teeth and gums throughout your life.   The American Dental […]

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Chair Yoga Helps Improve Balance and Reduce the Risk of Falls

Chair Yoga Helps Improve Balance and Reduce the Risk of Falls

Medicare Benefits Solutions

Oct 19, 2021

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Chair Yoga Helps Improve Balance and Reduce the Risk of Falls

Chair Yoga Helps Improve Balance and Reduce the Risk of Falls Chair yoga is a general fitness program perfect for active adults and anyone with balance or mobility issues. This adaptive form of yoga uses a chair for added support and lets you, your friends, and neighbors join in on the fun.  The National Institutes […]

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