Diet

Dairy-free Diet Alternatives for Lactose Intolerant Seniors

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Medicare Benefits Solutions

Jul 27, 2022

Timer 6 minute read

Are you looking for tips on how to follow a dairy-free diet? We’ve got you covered with lactose-free and non-dairy options!

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Best Anti-inflammatory Diet to Follow for Arthritis

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Medicare Benefits Solutions

Jul 24, 2022

Timer 6 minute read

Discover the benefits of following an anti-inflammatory diet and how it can help manage joint pain and inflammation.

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Easy Meal Prep for Seniors When You’re Short on Time

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Medicare Benefits Solutions

Aug 29, 2022

Timer 6 minute read

Worried about getting adequate nutrition throughout the day for yourself or an elderly parent? Read our beginner’s guide to easy meal prep!

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What are the 6 Worst Foods to Eat When You Have Arthritis?

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Medicare Benefits Solutions

Jul 18, 2022

Timer 6 minute read

Learn all about the top foods to avoid when you are trying to manage the pain and inflammation of arthritis.

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Discover Healthy Meal Preparation Tips for Diabetic Seniors

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Medicare Benefits Solutions

May 6, 2022

Timer 6 minute read
Discover Healthy Meal Preparation Tips for Diabetic Seniors

If you’ve recently been diagnosed with diabetes, we’ve got you covered with healthy menu planning and meal preparation tips.

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10 Best Low Glycemic Index Foods for Diabetics

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Medicare Benefits Solutions

Apr 21, 2022

Timer 6 minute read
10 Best Low Glycemic Index Foods for Diabetics

Read about the glycemic index, along with suggestions on what foods you can eat, and which ones you might want to avoid.

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What is the DASH High Blood Pressure Diet?

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Medicare Benefits Solutions

Apr 6, 2022

Timer 6 minute read
What is the DASH High Blood Pressure Diet?

All you wanted to know about Dietary Approaches to Stop Hypertension, AKA the DASH diet, to help reduce high blood pressure.

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Best Foods to Eat and Foods to Avoid for High Blood Pressure

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Medicare Benefits Solutions

Mar 28, 2022

Timer 4 minute read
Best Foods to Eat and Foods to Avoid for High Blood Pressure

If you’ve been diagnosed with hypertension learn what are the best foods for high blood pressure and the ones to avoid.

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Add These Functional Foods to Your Diet for Optimal Nutrition

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Medicare Benefits Solutions

Feb 28, 2022

Timer 4 minute read

Understand what functional foods to add to your diet to help you as you shop, plan meals, and enjoy the nutritional benefits from food.

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6 One Pot Quick and Easy Healthy Meals for Seniors

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Medicare Benefits Solutions

May 23, 2022

Timer 10 minute read
6 One Pot Quick and Easy Healthy Meals for Seniors

Part of staying healthy as you age is eating well. We’ve got you covered with ideas for easy to make meals that require minimal culinary equipment. All you need is one pot, one pan, or one bowl to start cooking delicious, healthy meals.

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Benefits of Eating Mindfully with a Focus on Optimal Nutrition

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Medicare Benefits Solutions

Jan 10, 2022

Timer 5 minute read
Benefits of Eating Mindfully with a Focus on Optimal Nutrition

Benefits of Eating Mindfully with a Focus on Optimal Nutrition Mindfulness is a philosophy that places an emphasis on being present in the moment and helps you discover the value of living your life with purpose. You can apply this philosophy to many aspects of your life including diet and nutrition.  And, although practicing mindfulness […]

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Does Medicare Cover Lap Band Surgery?

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Medicare Benefits Solutions

Sep 11, 2021

Timer 4 minute read

Does Medicare Cover Lap Band Surgery? Does Medicare Cover Lap Band Surgery? Lap band is an abbreviation for laparoscopic gastric banding. According to the Center for Metabolic and Weight Loss Surgery, this type of weight loss surgery is considered to be the least invasive. Medicare is insurance for individuals 65 years of age or older, […]

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Does Medicare Cover Meal Delivery?

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Medicare Benefits Solutions

Apr 26, 2021

Timer 4 minute read
Does Medicare Cover Meal Delivery?

Learn if Medicare helps cover the cost of Meals on Wheels or other meal delivery services for senior citizens.

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    Medicare Benefits Solutions is a non-government website. This is a solicitation for insurance. By submitting information on this site, I am providing my written consent for Medicare Benefits Solutions, herein after referred to as “Medicare Benefits”, which is a brand operated by HealthCompare Insurance Services Inc., its sales agents, or affiliates to contact me (even if I’m on a state or national do not call registry) at the phone number or email address listed to provide me with quotes or information about Medicare Advantage, Medicare Supplement, and Medicare Part D plans. I further consent to such calls or texts sent via autodialer, automated technology, prerecorded message and/or artificial voice. I understand my consent is not a condition of purchase and that I can revoke my consent at any time via medicarebenefits.com/about-us/contact-us. Additional charges may apply to SMS, call, or Internet usage depending on your data providers.

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